Merchandise specifics
| Situation: |
Model New: An merchandise that has by no means been opened or faraway from the producer’s sealing (if relevant). Merchandise |
Publication Yr: | 2010 |
| Format: | CD-ROM (Non-Audio) | Language: | English |
| ISBN: |
9781591799085 |
Respiration A Newbie’s Information to Elevated Well being & Vitality Ken Cohen Audiobook
About this product
| Synopsis | |
| Improve Your Well being with Each Breath The key to higher well being is one thing you might be doing proper now: respiratory. However are you respiratory successfully? Centuries in the past, the qigong masters of China found that how we breathe has a profound influence on our total well being and consciousness. On Respiration , qigong skilled Ken Cohen teaches you use each breath to attract in power and therapeutic qi (life power). Here’s a thorough entry-level course for reworking every breath into a chance to enter a state of calm, stimulate your physique’s very important organs, and infuse power into each cell. Be a part of Ken Cohen for: An introduction to wholesome respiratory, together with suggestions for assessing your personal respiratory habits An accessible three-stage method for reworking your respiratory patterns to extend well being, power, and psychological readability 4 pointers for wholesome respiratory in several circumstances, together with calming your self in worrying conditions Beforehand launched as The Newbie’s Information to Wholesome Respiration. Consists of excerpts from Wholesome Respiration . Course goals: Describe right physique place and self-awareness throughout qigong respiratory methods Distinguish “wholesome respiratory” from “unhealthy respiratory” Listing the 4 phases of wholesome breath to advertise leisure, focus, and higher total well-being Analyze the signs of rising Chi (power) in our personal our bodies Apply reverse respiratory workouts Plan to focus breath in several areas of the physique in an effort to attain optimum well being The key to higher well being is one thing you might be doing proper now: respiratory. However are you respiratory successfully? Centuries in the past, the qigong masters of China found that how we breathe has a profound influence on our total well being and consciousness. On Respiration: A Newbie’s Information to Elevated Well being and Vitality, qigong skilled Ken Cohen teaches listeners immediately breathe power and therapeutic qi (life power) into the physique each minute of the day. Right here on one CD, he supplies an intensive entry-level course for reworking every breath into a chance to enter a state of blissful calm, stimulate the physique’s very important organs, and infuse power into each cell-whenever or wherever we have to. Listeners be part of him for: bull; An introduction to wholesome respiratory, together with suggestions for assessing your personal respiratory habits bull; An accessible three-stage method for reworking your respiratory patterns to extend well being, power, and psychological readability bull; 4 sensible workouts for making use of respiratory practices in several circumstances together with steering for calming your self in worrying conditions bull; Suggestions for monitoring your progress as you be taught to take advantage of out of every breath you’re taking The air we breathe prices nothing. But it holds the priceless reward of higher health-a reward that listeners will uncover instantly, with Respiration: A Newbie’s Information to Elevated Well being and Vitality. | |
| Product Identifiers | |
| ISBN-10 | 1591799082 |
| ISBN-13 | 9781591799085 |
| eBay Product ID (ePID) | 84546975 |
| Key Particulars | |
| Creator | Ken Cohen |
| Version Description | Unabridged |
| Format | CD |
| Publication Date | 2010-09-01 |
| Language | English |
| Writer | Sounds True, Integrated |
| Publication Yr | 2010 |
| Goal Viewers | |
| Group | Commerce |
Worth : 9.96
Ends on : [readable_time]2019-06-15 17:04:14[/readable_time]
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