Mindfulness Meditation : Cultivating the Knowledge of Your Physique and Thoughts by Jon Kab

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Language: English Format: CD
ISBN:

9780743520683

Mindfulness Meditation : Cultivating the Knowledge of Your Physique and Thoughts by Jon Kab

About this product

Product Info
CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH MINDFULNESS MEDITATION WITH JON KABAT-ZINN “CULTIVATE MINDFULNESS, ENRICH YOUR LIFE” The world’s foremost producer of non-public improvement and motivation audio packages provides an inside have a look at how one can elevate your consciousness stage for optimum private achievement. From the bestselling creator of “Wherever You Go, There You Are” comes a information to experiencing life absolutely because it unfolds — second by second. One widespread false impression about meditation is that it’s a solution to make your thoughts clean so you may escape what you’re feeling. Internationally-known meditation instructor Dr. Jon Kabat-Zinn needs you to know that meditation is an invite to get up, expertise the fullness of your life and remodel your relationship along with your issues, your fears and any ache and stress in your life. Hear as Dr. Jon Kabat-Zinn tells you methods to: Entry your personal deep inside sources for studying, rising and therapeutic Enrich your on a regular basis expertise by being absolutely within the second Cut back stress by responding creatively fairly than reacting mindlessly Carry larger readability and understanding to all the pieces you do Take heed to “Mindfulness Meditation” and uncover what it is prefer to stay life in all its fullness.

Product Identifiers
Writer Simon & Schuster/Nightingale-Conant
ISBN-10 0743520688
ISBN-13 9780743520683
eBay Product ID (ePID) 2330647

Product Key Options
Language English

Dimensions
Weight four.1 Oz
Width 5in.
Peak zero.5in.
Size 5.6in.

Extra Product Options
Format CD, Audio Product
Variety of Volumes 2 Vols.
Publication Yr 2002
Copyright Date 2002
Creator Jon Kabat-Zinn
Version Description Abridged
Publication Date 2002-02-01

Worth : eight.99

Ends on : [readable_time]2019-06-06 19:48:45[/readable_time]

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